workout of the day

Daily WOD Teresa Briest Daily WOD Teresa Briest

08.24.19 partner wod 'Mixed Bag'

Partners- 'Mixed Bag'

AMRAP 21:00
Buy in 800m Run together
200m run with wreck bag- 100m each person
30 deadlifts 155/105 135/95 115/75
200m run with wreck bag
25 hang power cleans
200m run with wreck bag
20 front squats
200m run with wreck bag
15 push jerks
200m run with wreck bag
10 clusters

Partners- 'Mixed Bag'

AMRAP 21:00
Buy in 800m Run together
200m run with wreck bag- 100m each person
30 deadlifts 155/105 135/95 115/75
200m run with wreck bag
25 hang power cleans
200m run with wreck bag
20 front squats
200m run with wreck bag
15 push jerks
200m run with wreck bag
10 clusters

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