Posts tagged wreckbag lunges

Every 3:00 for 12:00
bike 10/8 cals
3 reps with wreckbag in the front rack position
reverse lunge right + reverse lunge left + squat
2 reps with wreckbag
plank pull through right + plank pull through left
1 rep with wreckbag
climbing push up right + climbing push up left

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