workout of the day
03.12.2021
WOD
"Sweet Escape"
1-2-3-4-5
power cleans 165/125 135/95 95/65
front squats 165/125 135/95 95/65
HSPU- option to do strict
Rest 3:00
2-4-6-8-10
hang power cleans 155/105 115/75 75/55
DUs x 20 after each set of cleans
02.22.2021
WOD
"Crazy 8"
8 rounds for time or 20:00 time cap
8 deadlifts 185/125 135/95 95/65
16 wall balls 20/14
24 DUs