workout of the day

Daily WOD Teresa Briest Daily WOD Teresa Briest

03.12.2021

WOD
"Sweet Escape"
1-2-3-4-5
power cleans 165/125 135/95 95/65
front squats 165/125 135/95 95/65
HSPU- option to do strict

Rest 3:00
2-4-6-8-10
hang power cleans 155/105 115/75 75/55
DUs x 20 after each set of cleans

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