02.10.18 Bring A Friend Day!

Swim WOD  9:30am  6545 Flying Cloud Drive, EP Make up Strength/Skill

WOD Partner WOD- 2 parts Part 1 27-21-15-9 calorie row max wall balls 20/14 *one person rows while the other person does max wall balls *you can switch exercises anytime as long as it's not in the middle of a row (person A has to complete all 27 cals before person B can switch to the rower)

Part 2 20-15-10-5 burpee box jump overs- 24/20" max MB cleans 20/14 *same standards as above