Warm Up:With a Partner: 20 shuffle med ball passes 14 med ball clean + pass 10 each scap push ups + scap pull ups 10 each push up + med ball plank pass

Mobility: T-spine pulses x 15 reps. Lay roller across upper mid-back and grab post of rig with straight arms. Pulse hips up and down. Russian Baby Makers x 10 reps Banded good mornings x 10 reps Bear Crawl forward 10 steps, backward 10 steps

WOD: For Time 1000m row 60 DB walking lunges 35/25 in a farmer carry 120 DUs or 240 singles