04.22.17

Make up Strength or Skill work WOD:

3 RFT 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb.

25 toes-to-bars 50 double-unders 13 squat cleans, 185 / 115 lb.

25 toes-to-bars 50 double-unders 11 squat cleans, 225 / 145 lb. scaled: Men:115-135-155 lb. Women clean 65-85-105 lb.