04.28.16

Daily WOD
Written By Teresa Briest

SkillBack squat 70% x 5 x 6reps

Partner WOD 14:00 AMRAP- accumulate reps as one person walks- switching every 100m person A. OH Walk with thick PVC and KB hanging from each end- 100m person B. AMRAP of 12 DB snatches 45/25 10 sit ups 8 push ups

 

Teresa Briest
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