05.05.16 Daily WOD May 4 Written By Teresa Briest Primer: 2 sets get ups x 6 tuck jumps x 10 floor wipers x 14 (7 each side) 8 Rounds :10 sled push- one to two plates 10 wall balls 30/20 AFAP-as fast as possible each round rest as needed in between Teresa Briest
05.05.16 Daily WOD May 4 Written By Teresa Briest Primer: 2 sets get ups x 6 tuck jumps x 10 floor wipers x 14 (7 each side) 8 Rounds :10 sled push- one to two plates 10 wall balls 30/20 AFAP-as fast as possible each round rest as needed in between Teresa Briest