05.06.16

IMG_3292 Primer: nose to wall handstand holds x 5

Skill: Back Squat 2 x 6reps @ 70% -first rep should have a :02 pause at bottom

Primer to WOD *set 1 with barbell *set 2 with 95/65 clean warm up clean grip DL x 3 reps clean high pull below the knees x 3 reps muscle clean x 3 reps front squat x 3 reps -slow descent, pause then come up hang power clean x 3 reps clean below the knee x 3 reps 10:00 AMRAP 20 Dus x 3 singles 5 C2B pull ups 3 Hang power cleans 155/105 or 135/95 or 115/75