05.09.16

Primer: 4 sets of 50 DUs rest :30 in between

Skill: Front Squat 65% x 2reps 72.5% x 2reps 77.5% x 5 x 3 reps

WOD: 12:00 AMRAP 5 Tire Flips 10 Ball Slam- Ground to Over the Shoulder 30/20 15 Hand release push ups *if raining substitute tire flips for 3x TGU each side 35/25