05.11.16

 

Primer: 9:00 EMOM min 1: OH PVC hold with KB hanging off sides :30 min 2: Weighted pull ups min 3: Cartwheels :30

Skill: Deadlift 5 x 5 @70%

WOD: 50 DUs 5 back squats @ 80% -from a rack 40 DUs 4 back squats 30 DUs 3 back squats 20 DUs 2 back squats 10 DUs 1 back squat