05.09.18

Warm Up300m run or row

2 rounds 12 reps DB half kneeling single side press (6 each side) 10 each side pallof press https://www.youtube.com/watch?v=R_kozcS_faw 20 reps psoas march https://www.youtube.com/watch?v=cmgOzyvrizU

Mobility: Wrist stretches Lat stretches- child's pose, puppy dog, prayer stretch, thread the needle (pick one)

Skill: strict press week 2 5 sets of 5 reps @ 63% - last week was 60%

WOD 16:00 EMOM min 1: 50 secs sled push- moderate weight on sled min 2: 50 secs sled rope pull- moderate weight on small sled- hand over hand pulls, feet stay still min 3: 50 secs battle ropes min 4: rest