workout of the day

Daily WOD Teresa Briest Daily WOD Teresa Briest

08.27.2022 Partner WOD

WOD
"Card Shark"

with a partner
25:00 AMRAP
50m sled rope pull- on the small sleds add 2-3 plates
4 rounds- you go, I go style
200m run
10 hang power snatch 95/65 75/55
10 TTB or hanging knee raises

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Daily WOD Teresa Briest Daily WOD Teresa Briest

05.01.19

WOD- heavy wod which should be slowed down to grind it out.
3 RFT
50' sled rope pull - add 3 plates to little sleds (the rope is 10 feet long)
6 KB goblet squats
15 KB SDLHP
25 KB swings- Russian
150' (5 sections of concrete out and back) single arm KB farmer carry- 75 feet each arm
*KB weight RX 70/53, scaled 53,35

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Daily WOD Teresa Briest Daily WOD Teresa Briest

12.10.18

WOD
5 RFT
sled rope pull x 30' (3 lengths of the rope)  add 3 plates to the small sled
sandbag ground to over the shoulder x 5 
sit ups x 15

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Daily WOD Teresa Briest Daily WOD Teresa Briest

11.13.18

WOD
Team of 3- waterfall relay style- You cannot pass a teammate
For Time
3 Rounds each teammate
50' (25' out and back) sled rope pull 3 x 45# plates/ 2 x 45# plates
15 air squats
4 DB burpee box step overs 24/20" 50/35 35/20

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