05.18.16

Primer: use 60-70% Tall Cleans 3 x 3reps EMOM x 3 = 1 clean mid-thigh + 1 clean 2" below the knee EMOM x 3 = 1 clean 2" below the knee + 1 clean from the ground

WOD: 15-12-9-6 Hang cleans 135/95 Pull ups- sub ring rows Burpees over the bar