05.19.16

IMG_2947 Skill: Push Press 50% x 5 reps 60% x 3 70% x 2 75% x 1 80% x 1

 

 

WOD: For Time 12 DB snatches (6 each side) 45/35 40 Flutter kicks (total) 20 Wall Balls 20/14 Rest 1:00 2 RFT 6 DB snatches (3 each side) 20 Flutter kicks (total) 10 Wall Balls Rest 1:00 3 RFT 4 DB snatches 15 Flutter kicks 7 Wall Balls