05.21.16-Do you have what it takes?

Snatch warm up:set 1: empty bar set 2: 95/65

snatch grip DL x 3 reps snatch high pull from below the knees x 3 reps muscle snatch x 3 OHS x 3 hang power snatch x 3 snatch below the knees x 3

10:00 EMOM snatch you decide if you build load or maintain


Mental Toughness 2 RFT 400m farmer carry 35/26 KB each hand 400m OH plate carry 42/25