05.31.16

Skill: 4 stop halting clean DL + 1 hang cleanevery :90 for 12:00 :02 pause @2" off the floor, mid patella, mid thigh, then stand, descend to mid thigh and perform 1 rep hang clean

WOD: 4 RFT 400m run 3 x (:20 row all out/ :10 rest)