06.01.16

Skill: Back squats50% x 5reps 60% x 3 reps 70% x 2 reps 75% x 1 rep 80% x 1 rep 85% x AMRAP

WOD: 5 RFT 5 box jumps 24/20 5 squat cleans 135/95 5 split jerks 135/95

buy out: not for time 5 x 4 ring dips

Group warm up