06.02.16 Daily WOD Jun 1 Written By Teresa Briest Banded lat stretch :45Wall Slides x 10 reps Squat rocks x :45 Skill: medicine ball clean WOD: 20:00 EMOM min 1: MB cleans 20/14 x 10 min 2: K2E x 8 min 3: DUs x 25 min 4: Agility ladder x 4 Teresa Briest
06.02.16 Daily WOD Jun 1 Written By Teresa Briest Banded lat stretch :45Wall Slides x 10 reps Squat rocks x :45 Skill: medicine ball clean WOD: 20:00 EMOM min 1: MB cleans 20/14 x 10 min 2: K2E x 8 min 3: DUs x 25 min 4: Agility ladder x 4 Teresa Briest