06.07.16

EMOM 9:00 min 1: ab roll outs with scooters or bar x 8-10 reps min 2: hollow body hold x :30 min 3: roll to a pistol or get up x 6-8 reps

Skill: Split jerks 50% x 3 reps 60% x 2 reps 70% x 2 reps 80% x 2 reps 85% x 1 rep 90% x 1 rep 95% x 1 rep

WOD:

8 RDS :10 sled push - rest 1:00 add 45# to sled for women add 90# to sled for men