06.08.16

Skill: Front Squat75% x 3 x 7reps

IMG_3576

WOD: Deadlift 10-8-6-4-2 reps Clean 5-4-3-2-1 reps after each set of cleans do 10 hand release push ups RX Scaled 135/95 105/65 155/105 115/75 185/125 125/85 205/135 135/95 225/145 145/105