06.14.16

10:00 EMOMsquat snatch- build load or stay consistent- compare to 5/21/16

then do 5 sets of 2x snatch lift offs + 1 x snatch high pull @100-105%

WOD: "Schlitz" 4 RFT 400m Run 4 Muscle ups- sub 6 c2b pull ups 40 Double unders