06.15.16

IMG_3576 Primer: banded glute bridges lateral walks with band iron cross and scorpion stretch wrist stretches

Skill: 20:00 to find a new 1 RM front squat

8:00 EMOM Push Press x 2 reps- build load

WOD: 6:00 AMRAP 10 burpees 5 push press 75/55