06.20.16

IMG_2219 Skill: single leg RDL 3 x 20 reps (10 each side) use warm up weight

Sumo Deadlift 6 reps @ 65% 4 reps @ 75% 2 reps @ 80% 1 rep @ 85%

 

 

WOD: 12:00 AMRAP 4 Clean and Jerk 75% 1RM 8 Pistols (alternating 4 each side) 12 TTB sub knee raises