06.21.16

IMG_0792 Skill: 6:00 EMOM 4-8 reps of HSPU or handstand hold for :30-:45

WOD: 2 rounds of the following set:

:10 work, :50 rest battle ropes wall balls 20/14 sit ups mountain climbers :20 work, :40 rest battle ropes wall balls sit ups mountain climbers :40 work, :20 rest battle ropes wall balls sit ups mountain climbers