06.24.16 Daily WOD Jun 23 Written By Teresa Briest Skill:1 1/4 front squats 4 x 3 reps 50-65% 1 RM WOD: Black & Blue 5 RFT 10 Power Cleans 135/95 10 Burpees Teresa Briest
06.24.16 Daily WOD Jun 23 Written By Teresa Briest Skill:1 1/4 front squats 4 x 3 reps 50-65% 1 RM WOD: Black & Blue 5 RFT 10 Power Cleans 135/95 10 Burpees Teresa Briest