06.23.16

IMG_3640 Skill: Back squat 70-75% x 5 reps 75-80% x 3 reps 80-85% x 2 reps 85-90% x 1 rep 90-95% x 1 rep 95-100% x 1 rep

 

 

WOD: 21-15-9 Power snatch 95/65 or RX+ 125/85 Ring rows