06.29.16

  4thofjuly

 

4th of July WOD schedule- 9am class only

 

 

Skill: Snatch every 2:00 for 12:00 1x snatch pull 1x hang snatch 1x snatch balance 1x OHS

then 4 x 2 reps of snatch lifts with 100+%

WOD: 9:00 AMRAP 5 burpee box jump overs 10 KB swings 53/35 5 pull ups