06.30.16

4thofjuly  

July 4th 9am WOD only

 

 

IMG_3677

Primer: 4 x 3reps of 1 1/4 front squats 40-60% 1 RM

WOD: The Bear 5 Rounds not timed 7 sets with the same weight of: Power Clean Front Squat Push Press Back Squat Push Press * don't drop the bar until 7 sets are finished