06.30.17

Warm up:Foam roll thoracic x 1:00 LaCrosse ball smash on traps x 1:00 each side Wrist stretch forward x10, side to side x10 Then... 3 rounds of: Row easy 200m 8 push ups 8 sit ups 8 PVC ohs

 

Primer: Turkish Get ups- increase load 3 TGU each side 2 TGU each side 1 TGU each side

WOD 4 RFT 4 tire flips 8 thrusters 115/75 20 walking lunges- 10 each side