07.01.17 Schmalls

Group warm upHero WOD Schmalls U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, 28, of Pittsburgh, Pennsylvania, assigned to the 1st Explosive Ordnance Disposal Company, 7th Engineer Support Battalion, 1st Marine Logistics Group, I Marine Expeditionary Force, based in Camp Pendleton, California, died on December 15, 2010 while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Ann Schneider, parents John and Deborah Gilkey, and brother John.

WOD: Schmalls Run 800m 2 Rounds 50 burpees 40 pull ups 30 pistols 20 KB swings 53/35 10 HSPU Run 800m