07.02.16

4thofjulyJuly 4th- Monday 9am WOD only  

 

 

 

Make up Strength

Teams of 3 600 DUs 90 Clean & Jerks 135/95 or 95/65 60 Snatches 30 OHS *one person is always on DUs while one is working on the lifts and one is resting