07.01.16

IMG_1656 Primer: box squats with bar on back 4 sets of 3 reps @ 45-65% 1 RM

 

 

 

 

WOD: post three times on the board 3 RFT 20 cal row rest :60 2RFT 25 thrusters 75/55 rest:60 1 RFT 30 TTB

4thofjulyJuly 4th 9am WOD only