07.04.18 "The Juicy"
Warm Up 2 Rounds: 100m Jog 3 Strict Pull-Ups + 5 Alternating Spiderman and Reach, each side + 7 Slow Air Squats 100m Jog 3 Strict Pull-Ups + 5 Russian Baby Makers + 7 Slow Air Squats 100m Jog Half of the Clean Barbell Warm-Up
First Half – 5 Good Mornings 5 Back Squats 5 Strict press
Second Half – 5 Stiff-Legged Deadlifts 5 Hang Muscle Cleans 5 Front Squats
Primer: hip flexor strengthening
https://www.instagram.com/p/BjdUTJ-nXJJ/?taken-by=strengthcoachtherapy Let's work on the last 2 exercises in this video
The Juicy” (Kevin Houston) Teams of 3 10 Clean and Jerks 400 Meter Barbell Carry 10 Clean and Jerks 400 Meter Sled Pull 10 Clean and Jerks 400 Meter Sled Push
Barbell and sled are prescribed loaded with the average body weight of the team. Clean and Jerks are team totals.