07.06.16

Primer:6:00 EMOM min1: floor wipers 95/65 bar racked low min 2: tuck jumps x 12 reps min 3: get ups x 8 reps

WOD: 6-5-4-3-2-1 bar muscle ups or strict pull ups front squats 205/145 or 185/125 or 135/95 *squats should be heavy

IMG_3059