07.07.16

Dus  

 

 

 

Primer: 4 x 10 reps (5 each arm)seated single arm DB strict press

WOD: buy in: 800m row 4 rounds OH med ball throws x 10reps 14/12 DUs x 40 reps or 120 singles Push Press x 12 reps 75/55 cash out: 800m run