07.12.16

IMG_2948 Skill: Split Jerk 3reps @ 50-60% 3 reps @ 60-70% 2 reps @ 70-75% 2 reps @ 75-80% 1 rep @ 80-85% 1 rep @ 85-90%

 

 

WOD: "Annie" 50-40-30-20-10 reps Double unders Sit ups

Skill: 6:00 EMOM odd mins- 3x wall walks even mins- 8-10 x pistols