07.11.16

bulgarian  

Skill: Front Rack Bulgarian Split Squat- foot flat on bench, hold bar in front rack athlete can build load 5-4-3-2-1 reps per leg

WOD: For Time 9 Deadlifts 275/185 18 TTB 12 DL 225/155 15 TTB 15 DL 185/135 12 TTB 18 DL 155/105 9 TTB