07.16.16

IMG_3677 Lynette and Tim's WOD 1 round of Cindy 1 rep of Clean & Jerk 155/105 1 round of Cindy 2 reps C&J 1 round of Cindy 3 reps of C&J continue ladder until 10 reps of C&J

Cindy 1 round= 5 pull ups, 10 push ups, 15 air squats scale loads or finish ladder at 6 reps of C&J