07.18.16

Skill:Front Squat 4 reps @ 70% 3 reps @ 75% 2 reps @ 80% 4 reps @ 75% 3 reps @ 80% 2 reps @ 85% 6 reps @ 70%

WOD: 12:00 AMRAP 50' sled push with one plate on sled 6 rings dips or 3 bar muscle ups 5x each side walking plank plate pulls-15/10#