07.21.16
Bring a Friend to the gym Day! Show your friend what we do and how we do it. Be their coach. WOD together.
10:00 Mobility work- ideas listed. Add in your own.
thoracic rotation
band assisted perfect stretch
pec stretch
lat stretch with band
shoulder openers
ankle mobility
wrist mobility
hamstring floss
WOD: 5 Rounds 3:00 AMRAP with 3:00 rest start where you left off from the previous round 3 Strict Pull ups 6 Burpees 9 KB Swings 52/35 or 72/52 for RX+