IMG_3833Bring a Friend to the gym Day!  Show your friend what we do and how we do it.  Be their coach. WOD together. 10:00 Mobility work- ideas listed. Add in your own. thoracic rotation band assisted perfect stretch pec stretch lat stretch with band shoulder openers ankle mobility wrist mobility hamstring floss


WOD: 5 Rounds 3:00 AMRAP with 3:00 rest start where you left off from the previous round 3 Strict Pull ups 6 Burpees 9 KB Swings 52/35 or 72/52 for RX+