07.20.16

 

Skill: Cleans every 2:00 for 6:00 1 clean pull + 1 power clean + 1 front squat + 1 clean (squat) 70-75% 1 RM then every 2:00 for 6:00 1 clean pull + 1 clean (squat) 80-85% 1RM

WOD: 'Dallas 5' 5 RFT 7 Hang squat cleans 155/105 7 C2B pull ups 20 sit ups 16 box jumps

This wod is in honor of the 5 police officers who were killed in Dallas on 7/7/2016