07.23.16

Warm up for the 3 lifts plus the gymnastics skills WOD: 3 rounds Min 1: 5 snatches + 10 TTB Min 2: 15/12 cal row Min 3: 5 C&J + 10 pull ups Min 4: 15/12 cal row Min 5: 5 Thrusters + 10 push ups Min 6: 15/12 cal row Min 7: rest

Cut reps on the gymnastics if you aren't getting rest.