07.24.16

 

Primer: Box squats with back racked PVC w/ KB hanging 4 Sets of 4 reps

Skill: OHS coach led warm up for Overhead Squats

WOD: For Time 8 OHS 135/95 or 165/105 20 Sit ups 40 DUs or x 3 singles 4 Rope climbs or 8 up/downs 40 Wall Balls 20/14 20 Sit ups 8 OHS 135/95 or 165/105