08.05.16

Skill:Back Squat 0-2:00 4 reps start around 65-75% 1RM 2- 4:00 3 reps 4- 5:00 2 reps 5- 6:00 1 rep 6- 7:00 1 rep

Skill: Clean DL 4:00 EMOM Clean DL pause at shin Clean DL pause at knee Clean high pull

WOD: For Time 22 TTB 22 Clean & Jerk 95/65 Shuttle Run 400m- fence and back twice