08.04.16

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Skill: Push Press 50% x 5 reps 75% x 3 reps 85% x 1 rep 90% x 1 rep

Skill: 5 rounds of 20 hollow rocks

WOD: Partner Up! 4 RFT Person A carries a sandbag for 400m Person B accumulates reps of 5 Thrusters 135/95 or 115/75 5 Burpee pull ups 15 Abmat sit ups