08.12.16

Skill: snatch + OHS 6:00 EMOM every 2:00 3 high hang squat snatch + 3 OHS @55% 1RM snatch

6:00 EMOM every 2:00 2 hang squat snatch + 2 OHS @65%

6:00 EMOM every 2:00 1 below the knee squat snatch + 1 OHS @70-75%

WOD: For Time 60 Double unders x 3 singles 50 Sit ups 40 Push press 45/35 30 Box jumps 20 OH walking lunges w/ plate 45/25 10 HSPU