08.11.16

Mid-line Stabilization4 rounds of :30 DB 15/10 OH leg lifts :30 legs off ground and DB moves from behind head to OH :30 rest

WOD: 4RFT 12 Deadlifts 205/145 6 Push ups 12 KB swings 52/35 6 Strict pull ups -sub 10 ring rows

IMG_2089