IMG_3828 Mid-Line Stabilization: Three sets of 30 second: Hand plank shoulder taps x max reps Rest 60 seconds between sets

WOD: 10,9,8,7...2,1 KB swings 52/35 single side KB carry 100' Goblet squats with KB single side KB carry 100' reps start at 10 first round then 9 reps and so on until you reach 1 rep swing and squat distance on carry remains the same