08.19.16

IMG_3835 EMOM 6:00 odd mins: 2 strict press + 2 push press even mins: side step ups with weight in hands x 5 reps each side

Primer: Bent over rows 3 x10 reps with barbell Xiaopeng x 6 pass thrus https://www.youtube.com/watch?v=QG4TBbOefE4&list

 

WOD: Run 400m S2OH x 15 reps 135/95 or 115/75 Run 400m S2OH x 10 reps 155/105 or 135/85 Run 400m S2OH x 5 reps 185/115 or 155/95